In order to choose corrrectely and without beign influenced by commercial interests, it is important to know the nutritional value of food and the role of food intake in disease prevention.
Whenever possible, I try to offer Food Education classes in addition to individual counseling, both for healthy and for sick people.
Courses include traditional lectures, with projection of slides or videos, and an interactive part, based on discussions and dialogue, role playing, simulation, practical activities. Each course is adapted to the specific target group.
Among practical activities: cooking classes, knowledge of food weights and portion sizes, guided shopping in supermarkets.
Check for the available classes and contact me to plan your tailor made course.